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O practică blândă și profundă, creată pentru a elibera tensiunea, a îmbunătăți mobilitatea și a restabili echilibrul corpului. Integra Reset combină mișcarea conștientă, mobilitatea, respirația și tehnici de reglare a sistemului nervos pentru a te ajuta să te simți mai ușor, mai liber și mai prezent în corp. Potrivită pentru toate nivelurile.

A gentle yet deeply effective practice designed to release tension, improve mobility and restore balance in the body. Integra Reset combines conscious movement, mobility, breathwork and nervous-system regulation techniques to help you feel lighter, freer and more present in your body. Suitable for all levels.

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Integra Movement is a whole-body practice combining conscious movement, postural alignment, mobility, breath and functional strength.

Each session is designed to help you move with greater awareness, improve mobility and coordination, build functional strength and release unnecessary tension.

The practice adapts to different levels and does not require previous yoga or fitness experience.

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Method","presentationImage","https://cdn.timenow.ro/cdn-cgi/image/width=480,quality=75,format=auto/integra-method/assets/branding/503a2f9a-3838-4026-98b1-c07dfee27780.webp","images",[428,490,491],"services",[471,472],"serviceExtras",{},"professionals",[466],"schedule",[450,451,452,453,454,455,456],"bankHolidays",[],"timezone","Europe/Bucharest","brandTheme","MODERN_MINIMAL","logo",{"_54":449},"cancellationWindowHours",24,"cmutameaa01qno75ifmke2mcq",{"_457":465,"_459":30},{"_457":464,"_459":30},{"_457":463,"_459":30},{"_457":462,"_459":30},{"_457":461,"_459":30},{"_457":460,"_459":17},{"_457":458,"_459":17},"day","SUNDAY","isEnabled","SATURDAY","FRIDAY","THURSDAY","WEDNESDAY","TUESDAY","MONDAY",{"_54":467,"_56":141,"_58":468,"_469":470},"cmupkxl7i01mjmz4r6dwgyr2e","Sunt Ina Nikolova, fondatoarea Integra - The Intelligent Body Method.\n\nPrin abordarea mea, îmbin postura, mișcarea conștientă, respirația, mobilitatea și forța funcțională pentru a te ajuta să îți redescoperi echilibrul, libertatea de mișcare și conexiunea cu propriul corp.\n\nCred într-o practică inteligentă, adaptată fiecărei persoane, în care precizia, atenția și respectul pentru corp stau la baza unei transformări durabile.\n","image","https://cdn.timenow.ro/cdn-cgi/image/width=200,quality=85,format=auto/integra-method/cmupkxl7i01mjmz4r6dwgyr2e/0ff5fff6-10e5-46ef-b574-9315b3782ff9.webp",{"_54":485,"_56":486,"_59":475,"_476":87,"_58":487,"_64":488,"_423":424,"_479":-5,"_480":-5,"_481":482,"_81":489,"_484":65},{"_54":473,"_56":474,"_59":475,"_476":87,"_58":477,"_64":478,"_423":424,"_479":-5,"_480":-5,"_481":482,"_81":483,"_484":65},"cmuya1rc5036bqo4uafn2ceuw","Integra Intelligent Bodywork","1h 15m","durationMinutes","RO: Sesiune personalizată de bodywork ce combină eliberarea miofascială, mișcarea asistată și stretchingul pentru reducerea tensiunilor, îmbunătățirea mobilității și relaxare profundă. 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Integra 1:1 Coaching

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