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O practică blândă și profundă, creată pentru a elibera tensiunea, a îmbunătăți mobilitatea și a restabili echilibrul corpului. Integra Reset combină mișcarea conștientă, mobilitatea, respirația și tehnici de reglare a sistemului nervos pentru a te ajuta să te simți mai ușor, mai liber și mai prezent în corp. Potrivită pentru toate nivelurile.

A gentle yet deeply effective practice designed to release tension, improve mobility and restore balance in the body. Integra Reset combines conscious movement, mobility, breathwork and nervous-system regulation techniques to help you feel lighter, freer and more present in your body. Suitable for all levels.

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Integra Movement is a whole-body practice combining conscious movement, postural alignment, mobility, breath and functional strength.

Each session is designed to help you move with greater awareness, improve mobility and coordination, build functional strength and release unnecessary tension.

The practice adapts to different levels and does not require previous yoga or fitness experience.

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16",[142],"cmuyctzlv03fiqo4ufhkdm4l4","2026-11-16T07:15:00.000Z","2026-11-16T08:30:00.000Z",[142],"cmuwpxyzk00lxqo4umu0tcrr3","2026-11-11T16:15:00.000Z","2026-11-11T17:30:00.000Z",[142],"cmuyctzlv03fhqo4u4mkyo8p2","2026-11-09T16:15:00.000Z","2026-11-09T17:30:00.000Z","2026-11-09","Mon, Nov 9",[142],"cmuyctzlv03fgqo4unasv9kzg","2026-11-09T07:15:00.000Z","2026-11-09T08:30:00.000Z",[142],"paymentProvider","NETOPIA","priceType","FIXED","cmup2zr7r0000jmmfk59llmsn","Integra Method","presentationImage","https://cdn.timenow.ro/cdn-cgi/image/width=480,quality=75,format=auto/integra-method/assets/branding/503a2f9a-3838-4026-98b1-c07dfee27780.webp","images",[429,490,491],"services",[472,473],"serviceExtras",{},"professionals",[467],"schedule",[451,452,453,454,455,456,457],"bankHolidays",[],"timezone","Europe/Bucharest","brandTheme","MODERN_MINIMAL","logo",{"_55":450},"cancellationWindowHours",24,"cmutameaa01qno75ifmke2mcq",{"_458":466,"_460":31},{"_458":465,"_460":31},{"_458":464,"_460":31},{"_458":463,"_460":31},{"_458":462,"_460":31},{"_458":461,"_460":17},{"_458":459,"_460":17},"day","SUNDAY","isEnabled","SATURDAY","FRIDAY","THURSDAY","WEDNESDAY","TUESDAY","MONDAY",{"_55":468,"_57":142,"_59":469,"_470":471},"cmupkxl7i01mjmz4r6dwgyr2e","Sunt Ina Nikolova, fondatoarea Integra - The Intelligent Body Method.\n\nPrin abordarea mea, îmbin postura, mișcarea conștientă, respirația, mobilitatea și forța funcțională pentru a te ajuta să îți redescoperi echilibrul, 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Adaptată nevoilor individuale.\n\nEN: Personalized bodywork combining myofascial release, assisted movement and stretching to reduce tension, improve mobility and promote deep relaxation. Adapted to your individual needs.",450,"minPrice","maxPrice","currency","RON","Integrated Bodywork","employeeCount","cmux13nbc01w9qo4uu8laq2vt","Integra 1:1 Coaching","Ședință individuală personalizată care îmbină evaluarea posturală, mișcarea conștientă, respirația, mobilitatea și forța funcțională. Fiecare ședință este adaptată nevoilor tale, tiparelor de mișcare și obiectivelor personale.\n\nPersonalized 1:1 session combining postural assessment, conscious movement, breath, mobility and functional strength. 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Alege un specialist

Orice specialist

Ina Nikolova

Integra Method